WELCOME TO OUR NEW SITE

SPECIALIST SEATED EXERCISE
- For Older Adults in Nursing Homes -

BESPOKE PERSONAL TRAINING
- Based at FUSE Gym, Stafford -

AFFORDABLE ONLINE COACHING
- Functional Fitness for Seniors Over 50 -

Specialist Seated Exercise

We deliver structured low impact exercise sessions for older adults in nursing homes, to further develop mobility, strength, confidence and quality of life.

Personal Training

We offer expert-led training solutions for men and women, through tailored personal training, to enhance fitness and strength and support healthier living.

Online Coaching

We provide online coaching focused on functional fitness for seniors - improving strength and flexibility, resilience and the ability to perform daily activities at ease.